Category Archives: Blog

“the impact lockdowns have from a mental health perspective is frightening……really frightening”

  Hello friends, welcome. Below you will find a transcript of a few sections from Episode 28 of Humans featuring the wonderful Chris Anstey. Chris was kind enough to give me and you some of his time and share some amazing insights into his learnings from a long career of being a top level athleteContinue reading “Humans Episode 28 – Chris Anstey”

“find yourself in a calming, open piece of nature and “lose” yourself for a moment”